Collins Chiropractic Health & Wellness Centre
Live pain free with strength, energy and clear focus.
In a previous article I discussed what your microbiome is, why it’s important, and how a disrupted microbiome can cause irritable bowel syndrome. In this article we will discuss how to rebuild your gut microbiome with prebiotics. What are prebiotics? Prebiotics are foods and supplements which feed your good gut microorganisms (microbiota) and allow them to grow and thrive. Another name for prebiotics are fermentable fibre. Prebiotic Foods and Supplements Prebiotic foods include … [Read more...]
The gut wrenching stomach pain, bloating, and constipation and/or diarrhea you are experiencing can have many underlying causes. Regardless, you have been labelled by medical doctors as having Irritable Bowel Syndrome or IBS. IBS has a diverse group of underlying causes from gluten intolerance, leaky gut syndrome, mold and heavy metal toxicity, brain dysfunction, immune dysfunction, and a disrupted gut microbiome. In this article, we will discuss what your gut microbiome is, why it’s … [Read more...]
Stomach bloating is a common gut complaint and it often occurs with other symptoms like gas and stomach pain. It’s also a source of embarrassment as some women often state, “I look like I’m pregnant”. If you have stomach bloating, you will likely be diagnosed by your medical doctor with Irritable Bowel Syndrome (IBS). Medical treatments for IBS are used to address the symptoms only. Find out how to get rid of stomach bloating naturally so you can get well and stay well. Stomach bloating … [Read more...]
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