How to Treat Your Tennis Elbow

Do you get a sharp or aching pain on the outside of your elbow? Has it become hard to grip and pick up things? Has it got so bad that even opening the door is hard? Or maybe you just notice a slight nagging tightness and ache in your elbow while working at your computer? If you answered yes to any of these questions there is a good chance you have tennis elbow. In this article I will discuss some options on how to treat your tennis elbow successfully. Tennis elbow is a common complaint I … [Read more...]

Five Common Causes of Knee Pain

Do you have a hard time walking long distances because of knee pain? You used to love going for runs, but your knees are too painful to run anymore. Long walks with your spouse, dog, or golf buddies are no longer possible. Maybe your knees even ache randomly at rest? In this article, I will discuss five common causes of knee pain and what I do to treat them. Knee pain affects about 25% of adults and limits a person’s mobility and quality of life. (1, 2, 3, 4) I struggled with numerous … [Read more...]

Lose Weight to Help Your Low Back Pain

That lower back pain on your right side has come back again. It used to be you would pop some tylenol or advil and all would be good. Not anymore. Drugs don’t help you, and if anything, the low back pain you get comes back more frequently. You’re also concerned about the side effects of using pain killers long term. Not only that, but your quality of life has gone downhill. You can’t walk or run anymore because your back and knees ache. It has effected everything from your golf game, … [Read more...]

How to Treat Your Tennis Elbow

Five Common Causes of Knee Pain

Lose Weight to Help Your Low Back Pain

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