Low back pain used to be an occasional nuisance that would go away on its own. You could power through it, and it never got in the way of your hobbies, work, or family life. But now, your low back pain has become chronic. It’s no longer a minor annoyance; it’s now interfering with your quality of life. But here’s the good news: regular exercise for chronic low back pain relief can make a significant difference. And it doesn’t have to be complicated—any movement counts. The Impact of a … [Read more...]
