You rolled your ankle again.  Another set back.  Back to the physio again for ultrasound and exercises for your ankle sprain treatment.  You’re frustrated because you have had many ankle sprains and have spent time and money trying to prevent it from happening again.  Is there a way to prevent a recurrent ankle sprain?  Is there a way to make your ankle stronger and more stable without taping or bracing it?  I am absolutely 100% certain there is.   Ankle … [Read more...]