If you suffer from migraines, you might want to be aware that exercise can help your migraines.  Recent research has shown that regular aerobic exercise can decrease the number of days per month you suffer from migraines.  Migraines are the top cause of disability worldwide between the ages of 15-49. (1)  One migraine can put you down for the count for several hours or days.  Migraines are also the most common headache responsible for disrupting family life and missed work. (2, 3, 4, 5, … [Read more...]