iStock/bymuratdeniz Are you struggling with low back pain, headaches or another physical problem? Or perhaps your energy levels are low or your strength has decreased? If your body has the ability to heal itself why is your health problem not getting better? In the last article, I shared the important concept that your body has the power to heal itself and make itself strong and resilient. However, 65% of Canadians at present time have a chronic health problem and that number … [Read more...]
Solving Fatigue and Adrenal Fatigue
Fatigue is one of the most common health problems I see in my practice. Patients either wake up tired or start yawning early to mid afternoon and struggle to stay awake. Or there is some people who are out right exhausted all of the time and are hanging on by a thread. And some people feel they need many cups of coffee just to get through the day. Does this describe you? Could it be you are overloading your body and mind with too many demands or “stress” and you are exhausting yourself?
Stress comes in many forms other than being mentally or emotionally stressed. Do you sit at a desk for five to eight hours a day? Do you eat a lot of refined flours and sugars (breads and cereals)? Are you overweight? Do you not exercise regularly or could you be exercising too much? Do you sleep less than 7 or 8 hours per night? Do you expose yourself to a lot of artificial light from your phone, computer and TV screens? Are you not getting outside everyday and exposing yourself to natural light? Do you have blood sugar problems? Do you have pain, gut problems, cardiovascular problems, or skin conditions? All of these are examples of stress or demands your body has to be able handle.
Your body is designed to handle or adapt to stress for short periods of time. However, when the stress on your body and mind exceed what you are capable of handling, you will breakdown physically and mentally. Chronic pain, fatigue and sickness are inevitable.
The good news is there are safe and natural solutions for you to solve your fatigue and get your energy, strength, and focus back.
Are you struggling with low back pain, headaches or another physical problem? Or perhaps your energy levels are low or your strength has decreased? Whatever the health issue, understand that for most health problems your body has the power to heal itself. Many people struggling with a chronic health problem get stuck believing in the current health model that health comes from an “outside source". They believe that in order to heal they need to take a drug or pill or have surgery to … [Read more...]
Having suffered with insomnia periodically throughout my whole life I know how frustrating it would be for you when you don’t get a good night’s sleep. Your head isn’t clear, your energy is low, you have little patience, you have mood swings, and your ability to handle stress and solve problems is impaired. During my journey to improve my health, I have discovered many strategies which have improved my sleep patterns. I have written numerous articles on the importance of sleep and tips on how … [Read more...]