Welcome to our discussion on how foot orthotics can be a game-changer in the battle against low back pain. As a chiropractor I’ve seen firsthand the profound impact that proper foot mechanics can have on spinal health. In this post, we’ll delve into the intricacies of low back pain, explore the connection between foot mechanics and spinal alignment, and shed light on how foot orthotics can offer relief from low back pain.
Understanding Low Back Pain and Its Causes
Low back pain is a common complaint that affects millions of people worldwide. Most low back pain stems from a build up of tension in the nerves and muscles around the spine. This tension creates spinal misalignments or lack of mobility in the spinal bones (subluxations). So the combination of nerve tension, muscle tension, and spinal misalignments can stem from a variety of factors:
- Being sedentary (prolonged sitting)
- Lack of exercise
- Prolonged mental stress
- Ignoring injuries that heal wrong
- Being overweight or obese
- Excess inflammation from poor eating habits, gut problems, poor sleep
- Flat feet or over-pronated feet
Identifying the underlying cause of low back pain is crucial for effective treatment. By addressing the root issue, we can target low back pain more effectively and prevent its recurrence.
The Link Between Flat Feet and Low Back Pain
Your feet play a significant role in providing stability and maintaining spinal alignment. However, issues such as flat feet can disrupt the natural balance of the spine, leading to low back discomfort and pain. (1, 2, 3, 4, 5, 6) In fact, 26-70% of the population have over-pronated feet (flat feet). (7, 8) Gait and posture analysis, as well as 3D-laser imaging, allows us to pinpoint abnormalities in foot mechanics such as flat feet and tailor treatment accordingly. By addressing these issues with foot orthotics, we can alleviate stress on the lower back and promote better overall spinal health.
How Foot Orthotics Alleviate Low Back Pain
Custom foot orthotics are insoles special made to help passively correct flat feet and other mechanical foot issues that contribute to low back pain. By providing support and stability to the feet, orthotics help to redistribute pressure and promote proper alignment throughout the body. In fact, recent research shows patients who wear custom foot orthotics had significant improvement in their chronic low back pain and their regular daily activities. Furthermore, the addition of chiropractic care with the custom foot orthotics led to further improvements in patients’ ability to perform daily activities. (9)
How Custom Foot Orthotics Help Hold Your Chiropractic Adjustments
Speaking of chiropractic care. While it’s a healthy habit to get your spine checked and adjusted on a regular basis, you might want to consider other treatments to support the chiropractic care you are getting. For example, if you’re experiencing temporary relief from regular spine adjustments by your chiropractor, only to find your back pain returning, you might want to explore custom foot orthotics to aid in stabilizing your spine. In other words, foot orthotics can help hold your chiropractic adjustments for longer periods of time and can help prevent your back pain from recurring.
Choosing the Right Foot Orthotics
When it comes to foot orthotics, one size does not fit all. Custom-made orthotics are tailored to the unique needs of each individual, ensuring optimal comfort and effectiveness. While over-the-counter options are cheaper and convenient, they often fail to address specific biomechanical issues. Consulting with a qualified healthcare professional is essential for determining the most suitable orthotic solution for your needs.
There are a variety of foot orthotics that can fit into different types of shoes and sandals. Here are some examples from our manufacturer:
Footlevelers Custom Foot Orthotics
Incorporating Foot Orthotics into Your Treatment Plan
Foot orthotics are just one piece of the puzzle when it comes to managing low back pain. Combining orthotic therapy with chiropractic adjustments, exercise, and lifestyle modifications can yield optimal results. Remember, consistency is key. By following a comprehensive treatment plan, you can take control of your low back pain and reclaim your quality of life.
Conclusion
In conclusion, foot orthotics offer a simple yet effective way to address low back pain by correcting underlying biomechanical issues like flat feet. By working with a qualified healthcare provider to customize orthotics to your specific needs, you can experience long-term relief and improved spinal health. Don’t let low back pain hold you back any longer—take the first step towards a pain-free future today.
To learn more about custom foot orthotics at our clinic read our FAQ Foot Orthotics.
For a healthy spine and nervous system, contact Edmonton chiropractor Dr. Dean Collins. Or book a consult and exam with him today.
To learn more about how chiropractor care can help you and your family, read Dr. Collins’ comprehensive guide to chiropractic care: Chiropractic Care for Everyone.
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