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Lose Weight to Help Your Low Back Pain

December 25, 2017 by Dean Collins Leave a Comment

That lower back pain on your right side has come back again. It used to be you would pop some tylenol or advil and all would be good. Not anymore. Drugs don’t help you, and if anything, the low back pain you get comes back more frequently. You’re also concerned about the side effects of using pain killers long term. Not only that, but your quality of life has gone downhill. You can’t walk or run anymore because your back and knees ache. It has effected everything from your golf game, … [Read more...]

Does Red Meat Cause Joint Pain and Inflammation?

October 7, 2017 by Dean Collins 11 Comments

Chronic inflammation or swelling can cause persistent or recurrent joint pain. Red meat has been singled out by the media and mainstream dietary sources (national food guides and arthritis societies) as a food to limit or avoid. This is the second article in a series on red meat where we will focus on whether red meat really causes joint and inflammation or not. Direct studies on red meat and inflammation There are two controlled trial studies showing eating red meat does not increase … [Read more...]

Foods that Cause Inflammation: 3 Food Toxins You Should Avoid

April 13, 2017 by Dean Collins 2 Comments

In today's fast-paced world, many of us overlook the powerful connection between what we eat and the way our bodies respond to it. As a chiropractor, I've seen how diet plays a pivotal role in managing inflammation – a silent menace to our health. In this post, we'll delve into three common food toxins you should steer clear of, understanding their role as foods that cause inflammation and the steps to mitigate their impact. Our healthier ancestors didn't eat foods that cause … [Read more...]

Lose Weight to Help Your Low Back Pain

Does Red Meat Cause Joint Pain and Inflammation?

Foods that Cause Inflammation: 3 Food Toxins You Should Avoid

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