Patients who have gut problems like irritable bowel syndrome (IBS), constipation, diarrhea, or heartburn/reflux often find eating vegetables can make their symptoms worse.  Does this describe you?  Find out how you can tolerate vegetables better with proper preparation. Most vegetables (and some fruit) contain a high amount of insoluble fiber.  Insoluble fiber is the hard chewy part of the vegetables humans can’t digest.  Although insoluble fiber is healthy for your gut, if you have an … [Read more...]