Do you have a hard time walking long distances because of knee pain? You used to love going for runs, but your knees are too painful to run anymore.  Long walks with your spouse, dog, or golf buddies are no longer possible.  Maybe your knees even ache randomly at rest?  In this article, I will discuss five common causes of knee pain and what I do to treat them.  Knee pain affects about 25% of adults and limits a person’s mobility and quality of life. (1, 2, 3, 4) I struggled with numerous … [Read more...]