Natural Pain Relief

Natural pain relief means using treatments and lifestyle strategies that tend to stimulate your body’s inborn healing mechanisms to heal your body itself in order to lessen or get rid of your pain.

Examples of treatments and lifestyle strategies that are effective in relieving pain naturally are chiropractic care, acupuncture, massage therapy, naturopathy, functional medicine, exercising and movement, eating healthy, nutritional supplements, and stress management.

Treatments that provide natural pain relief treat the underlying cause

Most times, treating the underlying cause of your pain makes more sense than covering your pain up with medicine like tylenol or ibuprofen. For example, many headaches are caused by misaligned bones of the spine near the base of the skull. As a result, these misalignments irritate the nerves that travel into the head and cause headaches. In these cases, it would make more sense to get chiropractic adjustments to treat the misaligned bones and nerve tension, which is the underlying cause of these headaches, rather than covering up the symptom with tylenol.

When you correct the underlying cause of your pain, you are more likely to get pain relief and regain your health.

Treatments that provide natural pain relief tend to be more safe and more effective than drugs

In general, natural treatments tend to be safe because they stimulate the body to heal itself. In other words, the body being able to heal itself is a safe and natural process that supports the function and life of the person.

On the other hand, drugs, on the whole, aren’t as safe as natural treatments. Whereas, natural treatments support the natural function of the body, drugs aren’t compatible with the natural chemistry of the body. Therefore, many drugs can be toxic and have many side effects.

Although drugs are needed in cases of acute trauma, acute infections, or end of life care, they fail to address the underlying cause of most health problems which are largely chronic in nature. For example, pain medications like tylenol, ibuprofen, and aspirin can help mask your pain, but fail to solve the underlying cause of your pain.

The following posts explain how you can get natural pain relief and start to live pain free, with more strength, energy, and focus.

The Importance of Identifying Food Intolerances

Persistent low back pain? Neck and shoulder pain that won’t go away? You have been to lots of specialists and you still get migraines? Hard time finding out why you have extreme fatigue despite getting a lot of sleep and blood tests coming back normal? Hard time with focus and concentration...brain fog? Or maybe you aren’t sleeping and you’re hanging on by a thread everyday. Is your gut uncomfortable? Bloated, diarrhea and/or constipation? Skin problems that won’t go away? Have you … [Read more...]

Prevent Low Back Pain with Regular Chiropractic Care

Did you know you can prevent low back pain with regular chiropractic care? A new randomized controlled study shows patients with recurrent or persistent low back pain who get regular chiropractic care will experience less episodes of low back pain than patients who do not get regular chiropractic care. If you struggle with recurrent and persistent low back pain get regular chiropractic care. Along with other lifestyle strategies, regular … [Read more...]

Gluten-free Diet: Truth Behind the Trend?

On September 20, 2018, Global News did a news story called ‘The gluten-free diet: the truth behind the trend’. The story was meant to debunk the myths of a gluten-free diet. The problem with this story is the journalist did not dig deep enough into the real science behind gluten intolerance or what a gluten-free diet really is. The readers and viewers were fed some inaccurate information. The truth is that gluten really isn’t healthy for anybody and can extend beyond gut … [Read more...]