Get Stronger

Name: Collins Chiropractic Health & Wellness Centre
Price range: $$$

Getting stronger means increasing your muscle strength and increasing your resilience. Both are necessary to get you healthy and to keep you healthy.

Benefits of increasing your muscle strength

From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination. Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.

Increasing your resilience

Resilience is your body's ability to respond effectively when you encounter stress. Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.

The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management.

Vitamin C for Faster Injury Healing: Boost Recovery Naturally

When it comes to recovering from an injury, every small advantage counts. As a chiropractor, I often see patients seeking faster, more effective healing methods. One essential yet often overlooked nutrient is Vitamin C. Known for its role in immune health, Vitamin C is also a powerful agent for tissue repair and injury recovery. Today, we’ll explore how incorporating Vitamin C into your daily routine can speed up the healing process and help you get back on track. The Role of Vitamin C in … [Read more...]

Collagen-rich Foods for Joint Pain Relief

If you’re dealing with joint pain or arthritis, you’re not alone. Many people suffer from stiffness and discomfort that affect their daily activities. One natural way to support joint health is by boosting your collagen intake. Collagen is a key protein in your body that keeps your joints flexible and cushions them from wear and tear. While collagen supplements can be effective, you can also get collagen from certain foods. In this post, I’ll share how collagen-rich foods for joint pain relief … [Read more...]

Chiropractic Care for Ankle Sprains: Effective Treatment and Recovery

Ankle sprains are incredibly common, affecting athletes and everyday individuals alike. Whether it’s a misstep on uneven ground or an awkward twist during exercise, sprains can be both painful and frustrating. Chiropractic care for ankle sprains offers a comprehensive approach to healing that not only relieves symptoms but also strengthens the ankle to prevent future injuries. With the right chiropractic care, you can break the cycle of recurring sprains and improve overall ankle … [Read more...]