Gardening is a rewarding and relaxing activity, but it can take a toll on your lower back. Hours spent digging, bending, and lifting can lead to stiffness or even injury. As both a chiropractor and an avid gardener, I’ve seen how gardening-related back pain can be avoided with the right strategies. In this post, I’ll share tips to help you prevent back pain while gardening so you can enjoy the season pain-free. Stay Active Year-Round to Prevent Back Pain While Gardening If you spend most … [Read more...]