Low back pain is very common in the Spring and Summer months as avid gardeners spend much of their time bent over digging in the dirt.  Cutting your day short because your low back hurts is very frustrating.  For some gardeners, the growing season can be short, so having low back pain during a short growing season can feel disheartening.  Preventing low back pain becomes key so you can carry on planting perennials and picking weeds.  Digging, lifting, and bending over for long periods of time … [Read more...]