Get Stronger

Getting stronger means increasing your muscle strength and increasing your resilience. Both are necessary to get you healthy and to keep you healthy.

Benefits of increasing your muscle strength

From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination. Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.

Increasing your resilience

Resilience is your body's ability to respond effectively when you encounter stress. Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.

The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management.

Improve Your Flexibility with Chiropractic Care

As a chiropractor in Edmonton, I have helped many patients improve their flexibility with chiropractic care. Perhaps you're an athlete looking to enhance your performance. Or maybe you have tight muscles and stiff joints due to a sedentary lifestyle. Whatever your situation may be, chiropractic care can be a powerful tool in helping you achieve greater range of motion and better overall health. In this blog post, I will discuss how chiropractic care can help improve your flexibility … [Read more...]

Improve Your Balance and Coordination with Chiropractic Care

Improving your balance and coordination with chiropractic care may seem foreign to you. After all, most people see chiropractors as back pain specialists only. However, by improving the mobility of your spine and nervous system, chiropractors can help improve your overall health not just back pain. In this blog post, I'm going to talk about the importance of balance and coordination for your overall health and how chiropractic care can help improve them. The connection between the spine … [Read more...]

Get Stronger with Chiropractic Care

Are you wanting to get stronger to improve your performance? Or perhaps as you age you have noticed you just aren’t as strong as you used to be despite being active. Research shows that chiropractic adjustments can help increase muscle strength. In this post I will discuss how you can get stronger with chiropractic care. Good spine and body alignment makes your nerves and muscles stronger In order for your muscles to get stronger the brain has to be able to send strong … [Read more...]

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