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Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

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Get Stronger

Getting stronger means increasing your muscle strength and increasing your resilience.  Both are necessary to get you healthy and to keep you healthy.


Benefits of increasing your muscle strength


From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination.  Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.


Increasing your resilience


Resilience is your body's ability to respond effectively when you encounter stress.  Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.


The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management. 

Chiropractic Care for Low Back Pain

Chiropractic Care for Low Back Pain

March 8, 2017 by Dean Collins Leave a Comment

Low back pain affects 80 percent of the population at some point in their lives. (1, 2)  It can affect anyone regardless of age, and can have a huge impact on simple activities such as sitting, walking, sleeping, and even bending over to brush your teeth. Is your low back pain preventing you from playing your favourite sports or even doing simple activities like getting out of a chair or putting on your socks? Try chiropractic care. Chiropractic care for low back pain is effective at … [Read more...]

Get Stronger, Natural Pain Relief Tagged: chiropractic care, low back pain

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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Call or Text 780.482.2738