Have you noticed when you don’t get a good quality sleep your mental and physical performance become sluggish?  On the flip side, have you noticed when you get seven to nine hours of sleep you’re at peak performance?  You’re sharp mentally and emotionally.  Your ability to process information, problem solve, and articulate your ideas is fast, precise, and confident.  You have more patience and are happier.  Your motor skills seem to be better as well.  You seem to type faster and make less … [Read more...]