Do you get fatigued, irritable, anxious, and weak if you haven’t ate in two or three hours? What about brain fog, confusion, and the inability to find the right words when speaking to someone? I know exactly how you feel as I struggled with these symptoms for four decades. It was related to low blood sugars or what is called hypoglycemia And yet, I was able to solve this problem within one week. Let’s find out how so you can get your energy, strength and focus back. Hypoglycemia is … [Read more...]
What is the Paleo Diet and Could You Benefit From It?
Using the Paleo Diet as a template for eating healthy is a good place to start. Eating a Paleo Diet can give you more energy, help you lose weight, and give you more mobility and less pain. What is the Paleo Diet? The Paleo Diet is a modern way of eating that simulates, as close as possible, how our ancestors ate prior to The Paleolithic Era. The Paleolithic Era lasted about 2.5 million years and ended about 10,000 years ago with the development of agriculture. Humans lived over millions of … [Read more...]