Fall is a beautiful season, but it comes with its share of chores. Raking leaves, trimming trees, and preparing your yard for winter can be strenuous, especially on your back. As a chiropractor in Edmonton, I often see patients struggling with back pain after tackling fall cleanup. Fortunately, you can prevent back pain during fall cleanup with a few simple strategies. Warm Up Before You Start Before you dive into yard work, take a few minutes to warm up your muscles. Stretching helps … [Read more...]
