How to Prevent Back Pain During Fall Cleanup

Fall is a beautiful season, but it comes with its share of chores. Raking leaves, trimming trees, and preparing your yard for winter can be strenuous, especially on your back. As a chiropractor in Edmonton, I often see patients struggling with back pain after tackling fall cleanup. Fortunately, you can prevent back pain during fall cleanup with a few simple strategies. Warm Up Before You Start Before you dive into yard work, take a few minutes to warm up your muscles. Stretching helps … [Read more...]

Chiropractic for Disc Herniations and Slipped Discs

Slipped discs, or more specifically disc herniations, affect many individuals and can cause significant discomfort. At our Edmonton-based practice, we believe in a holistic approach to healthcare, and chiropractic care plays a pivotal role in addressing disc-related issues. Let's explore how chiropractic can offer relief for disc herniations and contribute to your overall well-being. Understanding disc herniation and slipped discs The discs in your spine are the cushions between each of … [Read more...]

Prevent Low Back Pain: 10 tips

Are you tired of battling low back pain that keeps coming back? Low back pain affects millions of people, causing discomfort and limiting their daily activities. Being an experienced chiropractor, I have witnessed many patients become frustrated and exhausted with flare-ups with their low back. The good news is that you can prevent low back pain. In this blog post, I will give you ten tips you can use to help prevent low back pain. Let's dive into these essential strategies and bid farewell … [Read more...]

How to Prevent Back Pain During Fall Cleanup

Chiropractic for Disc Herniations and Slipped Discs

Prevent Low Back Pain: 10 tips

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