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Collins Chiropractic Health & Wellness Centre

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Is Intermittent Fasting Right for You? Benefits, Risks, and Tips

Is Intermittent Fasting Right for You? Benefits, Risks, and Tips

September 6, 2025 by Dean Collins Leave a Comment

Intermittent fasting has gained attention as a simple yet powerful way to improve health. Many people use it for weight loss, more energy, or even pain reduction. If you feel sluggish and out of balance, fasting can act like hitting your body’s reset button. Still, before you begin, you may wonder: Is intermittent fasting right for you? Let’s explore how it works, the benefits, and when it might not be the best choice. What Is Intermittent Fasting? Our ancestors didn’t eat three meals a … [Read more...]

Boost Your Energy, Get Stronger, Natural Pain Relief Tagged: fasting, inflammation, intermittent fasting

Intermittent Fasting for Pain Relief

Intermittent Fasting for Pain Relief

August 21, 2023 by Dean Collins Leave a Comment

Intermittent fasting has gained considerable attention in recent years. While commonly associated with weight loss, intermittent fasting holds potential beyond shedding pounds. In this article, we'll explore intermittent fasting for pain relief. You will learn what intermittent fasting is, how intermittent fasting is related to pain relief, and how to implement intermittent fasting into your lifestyle. So, let's get started on this journey towards a pain-free life! Understanding … [Read more...]

Natural Pain Relief Tagged: intermittent fasting, pain relief

Ketogenic Diet to Solve Chronic Fatigue

Ketogenic Diet to Solve Chronic Fatigue

May 12, 2018 by Dean Collins Leave a Comment

Do you suffer from chronic fatigue and a lack of focus?  Do you find you get tired easily after lunch?  Tough time sleeping and wake up tired and wired?  Are your moods fluctuating?  Could a ketogenic diet (keto) solve your extreme fatigue issues giving you more energy and better focus?  Or could going keto back fire and make you worse?  Find out if doing keto is right for you.   What is the ketogenic diet? Ketogenic diets, keto for short, are a very popular diet right now.  Books, TV … [Read more...]

Boost Your Energy Tagged: chronic fatigue, epilepsy, extreme fatigue, hypoglycemia, intermittent fasting, keto, ketogenic diet, ketones, ketosis

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