Do you suffer from chronic fatigue and a lack of focus? Do you find you get tired easily after lunch? Tough time sleeping and wake up tired and wired? Are your moods fluctuating? Could a ketogenic diet (keto) solve your extreme fatigue issues giving you more energy and better focus? Or could going keto back fire and make you worse? Find out if doing keto is right for you. What is the ketogenic diet? Ketogenic diets, keto for short, are a very popular diet right now. Books, TV … [Read more...]
Solving your Hypoglycemia Symptoms with a Paleo Diet
Do you get fatigued, irritable, anxious, and weak if you haven’t ate in two or three hours? What about brain fog, confusion, and the inability to find the right words when speaking to someone? I know exactly how you feel as I struggled with these symptoms for four decades. It was related to low blood sugars or what is called hypoglycemia And yet, I was able to solve this problem within one week. Let’s find out how so you can get your energy, strength and focus back. Hypoglycemia is … [Read more...]