There are many benefits of intermittent fasting such as weight loss, increased energy, and decreased pain. If you feel like you’re running a little slow like your computer does once in awhile, sometimes it’s necessary to hit your reset button.  Intermittent fasting can be a great way to reset yourself to regain your strength, focus, energy, and decrease pain levels.  Read on to determine if you’re a good candidate to do it. What is intermittent fasting? Our ancestors  of over 10,000 years … [Read more...]