Today, we're diving into a common inquiry I get from patients: sleep positions for back pain. Quality sleep is essential for overall well-being, but back pain can make achieving it challenging. Let's explore how the way we sleep can either alleviate or exacerbate back pain, along with practical tips for better rest. Understanding Back Pain During Sleep Back pain can intensify at night or upon waking, disrupting your sleep and affecting your daily life. Poor sleep positions can aggravate … [Read more...]
