Get Stronger

Name: Collins Chiropractic Health & Wellness Centre
Price range: $$$

Getting stronger means increasing your muscle strength and increasing your resilience. Both are necessary to get you healthy and to keep you healthy.

Benefits of increasing your muscle strength

From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination. Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.

Increasing your resilience

Resilience is your body's ability to respond effectively when you encounter stress. Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.

The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management.

Chiropractic Care for Ankle Sprains: Effective Treatment and Recovery

November 3, 2024 by Dean Collins Leave a Comment

Ankle sprains are incredibly common, affecting athletes and everyday individuals alike. Whether it’s a misstep on uneven ground or an awkward twist during exercise, sprains can be both painful and frustrating. Chiropractic care for ankle sprains offers a comprehensive approach to healing that not only relieves symptoms but also strengthens the ankle to prevent future injuries. With the right chiropractic care, you can break the cycle of recurring sprains and improve overall ankle … [Read more...]

Collagen for Arthritis and Joint Pain Relief

October 20, 2024 by Dean Collins Leave a Comment

Arthritis affects millions, leading to persistent pain and reduced mobility. Traditional treatments often provide only temporary relief, leaving many seeking alternatives for long-term joint support. One promising natural supplement is collagen for arthritis and joint pain relief. This essential protein plays a key role in joint health and offers hope for those struggling with arthritis. In this post, we'll explore how collagen works, its benefits, and how to incorporate it into your … [Read more...]

How to Prevent Back Pain During Fall Cleanup

October 6, 2024 by Dean Collins Leave a Comment

Fall is a beautiful season, but it comes with its share of chores. Raking leaves, trimming trees, and preparing your yard for winter can be strenuous, especially on your back. As a chiropractor in Edmonton, I often see patients struggling with back pain after tackling fall cleanup. Fortunately, you can prevent back pain during fall cleanup with a few simple strategies. Warm Up Before You Start Before you dive into yard work, take a few minutes to warm up your muscles. Stretching helps … [Read more...]