Get Stronger

Getting stronger means increasing your muscle strength and increasing your resilience. Both are necessary to get you healthy and to keep you healthy.

Benefits of increasing your muscle strength

From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination. Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.

Increasing your resilience

Resilience is your body's ability to respond effectively when you encounter stress. Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.

The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management.

Chiropractic and Massage: A Powerful Combination for Pain Relief

In today’s fast-paced world, many of us struggle with physical discomfort. Chiropractic care and massage therapy offer a powerful, natural approach to pain relief. When combined, they can provide even greater benefits for your body and mind. In this post, we’ll explore how chiropractic and massage can enhance your overall well-being. The Synergy of Chiropractic Care and Massage Therapy Chiropractic care focuses on aligning the spine and correcting imbalances in the nervous system. On the … [Read more...]

Chiropractic Care for Stress

Stress has become a common part of our daily lives. Whether it's work, family, or other obligations, stress affects us all. It impacts both our mental and physical health, leading to a range of issues like headaches, muscle tension, and even insomnia. Chiropractic care offers a holistic approach to managing stress. By focusing on spinal health, chiropractic treatments can help reduce stress and improve your overall well-being. Understanding Stress Short-term stress is good. In fact, human … [Read more...]

Daily Protein Needs for Body Repair

When it comes to healing and recovery, protein plays a crucial role. Whether you're bouncing back from an injury, surgery, or intense workout, understanding your daily protein needs for body repair can make all the difference. Unfortunately, one of the common threads I see in my practice are patients who do not consume enough protein in their diet for optimal healing, recovery, and body function.This guide will help you determine how much protein you need to support optimal healing and body … [Read more...]