Eating well doesn’t have to be complicated. There are countless diets, meal plans, supplements, and conflicting nutrition recommendations available today. It can leave people wondering what they should actually eat. I think we can make it much simpler. Start by eating real, nutrient-dense foods as often as possible. These are foods that are close to the way they are found in nature - meat, fish, eggs, vegetables, fruit, nuts, seeds, and other minimally processed foods. Your body … [Read more...]