In a previous article I discussed what your microbiome is, why it’s important, and how a disrupted microbiome can cause irritable bowel syndrome.  In this article we will discuss how to rebuild your gut microbiome with prebiotics.  What are prebiotics? Prebiotics are foods and supplements which feed your good gut microorganisms (microbiota) and allow them to grow and thrive.  Another name for prebiotics are fermentable fibre.  Prebiotic Foods and Supplements Prebiotic foods include … [Read more...]