Estimated reading time: 4 minutes
As Edmonton’s golf season approaches, many avid golfers are itching to hit the driving range. But before you dust off your clubs, it’s wise to prepare your body—especially your spine to prevent back pain before golf season. Golf is a rotational sport that demands flexibility, balance, and strength. If your back isn’t ready, you could spend more time nursing an injury than enjoying your game. As a chiropractor in Edmonton, I often see golfers early in the season dealing with preventable back pain. Let’s look at practical ways to prepare your spine, stay mobile, and keep your swing pain-free.
Why You Need to Prevent Back Pain Before Golf Season
Every spring, Edmonton golfers dive into the season with energy. Unfortunately, many also dive in without preparation. Golf requires repeated twisting, bending, and explosive movement. If your core and spine aren’t primed for that, you’re at risk for strain or injury. Warming up, stretching properly, and starting slowly can go a long way. Chiropractic care adds another layer of support by improving mobility and alignment. When your spine moves well, your body performs better. Taking time now can prevent downtime later. A little prep helps you enjoy more rounds without the setbacks.
Build a Strong Core to Support Your Golf Game
You don’t need to hit the gym every day, but strengthening your core makes a big difference. Your core muscles support your spine and help stabilize your swing. Without that support, stress shifts to your lower back. Many Edmonton golfers overlook this, especially when the season starts. Simple exercises like planks, bird dogs, and pelvic tilts can help. Do them consistently, and you’ll notice better posture and less fatigue after a round. Core work is one of the easiest ways to prevent back pain before golf season. Plus, you’ll likely hit the ball farther too.
Use Edmonton’s Indoor Golf Centres to Warm Up Safely
Let’s face it—Edmonton doesn’t give golfers much of a warm-up window. One day it’s snowing, and the next, the tee boxes are open. That quick transition can leave your body unprepared for the demands of a full swing. Indoor golf centres across Edmonton offer a great solution. You can work on your swing mechanics, build consistency, and ease into the season without the pressure of cold muscles or soggy turf. There are several options in Edmonton—like CCT Golf Centre, Evolution Golf, or LUXE Indoor Golf. While I don’t have direct experience with each one, many local golfers use these facilities to loosen up and prepare before heading outdoors. Treat it like spring training for your spine—and your swing.
Get Ahead of the Season with Chiropractic Care in Edmonton
Now is the best time to book a chiropractic assessment. A proper spinal check-up can reveal tight areas or imbalances before they become painful. In my Edmonton clinic, I often help golfers restore spinal movement, reduce stiffness, and improve rotation. Chiropractic adjustments also help activate supporting muscles and improve your body’s symmetry. So that translates to a smoother, more efficient swing. You’ll feel better on and off the course. If you want to prevent back pain before golf season, proactive care is key. Think of it like tuning your clubs—only for your spine.
Stretch Daily to Stay Flexible and Prevent Injury
Golf rewards mobility and punishes stiffness. Spending five minutes a day stretching your hips, shoulders, and spine pays off quickly. Golf-specific stretches can help your body move the way the game demands. Dynamic warmups before a round are just as important. Edmonton’s early spring can be cold and damp—warming up protects your muscles and joints. Add this habit to your daily routine and you’ll not only prevent back pain before golf season, you’ll likely play better too. Small changes really do add up.
Conclusion: Start Strong, Stay Pain-Free This Golf Season
Edmonton golfers have a limited window to enjoy the sport. Don’t waste the start of the season managing pain. A little preparation—stretching, core strengthening, and chiropractic care—goes a long way. These simple steps can help prevent back pain before golf season and keep you on the course all summer. If you’re ready to swing with confidence and move better, chiropractic care may be your best first step.
For a better golf swing and a healthier spine, contact Edmonton chiropractor Dr. Dean Collins. Or book a consult and exam with him today.
To learn more about how chiropractor care can help you and your family, read Dr. Collins’ comprehensive guide to chiropractic care: Chiropractic Care for Everyone.
Sign up for our Dr. Collins’ newsletters and blog posts
Sign up Dr. Collins’ newsletters to receive vital information on how to keep your spine and nervous system healthy as well as how to help optimize your health and avoid chronic illness.
Leave a Reply