Do you have trouble sleeping? Are you hanging on by a thread everyday? Tired and unable to focus? Tossing and turning, fidgety, and worrying at night? Moody? Little things annoy you? Are you putting on a fake smile just to get through the day? And have you ever had an amazing sleep and your whole world changes? You’re happier, more alert and focussed, you have energy to get things done and be more productive. You communicate better, and the fake smile turns into a genuine … [Read more...]
What is the Paleo Diet and Could You Benefit From It?
Using the Paleo Diet as a template for eating healthy is a good place to start. Eating a Paleo Diet can give you more energy, help you lose weight, and give you more mobility and less pain. What is the Paleo Diet? The Paleo Diet is a modern way of eating that simulates, as close as possible, how our ancestors ate prior to The Paleolithic Era. The Paleolithic Era lasted about 2.5 million years and ended about 10,000 years ago with the development of agriculture. Humans lived over millions of … [Read more...]
Home Remedies for Constipation
Do you have a very bloated painful stomach? Do you dread going to the bathroom because it hurts so much? Are you at your wit’s end and don’t know what to do? Chronic constipation is often a symptom of an underlying problem that has to be investigated with thorough gut tests. There are, however, some home remedies that can work very well to relieve constipation. Constipation is a common complaint in North America. An average of 15% of the population suffers from it. (1) It can take over a … [Read more...]