Having suffered with insomnia periodically throughout my whole life I know how frustrating it would be for you when you don’t get a good night’s sleep.  Your head isn’t clear, your energy is low, you have little patience, you have mood swings, and your ability to handle stress and solve problems is impaired.  During my journey to improve my health, I have discovered many strategies which have improved my sleep patterns.  I have written numerous articles on the importance of sleep and tips on how … [Read more...]