Collins Chiropractic Health & Wellness Centre
Live pain free with strength, energy and clear focus.
In the first article of this series, I discussed the important concept that your body has the ability to heal itself. I followed that up with a second article where I wrote about why your body won’t heal itself. In this article, I will summarize, what lifestyle strategies you have to apply to give your body the best chance to heal better. Manage Mental Stress Chronic mental stress overloads your nervous system and whole body. In turn, this creates muscle and joint … [Read more...]
Lifestyle factors and healing If you have a chronic health problem why won’t your body heal itself? Your body won’t heal properly because there are likely aspects in your lifestyle that don't support your body's healing mechanisms. To clarify, here are some examples of lifestyle factors that interfere with your body's ability to heal and function well: Chronic mental stressPoor SleepingLack of exerciseSitting too muchEating crappy foods Your body won’t heal properly because there are … [Read more...]
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