Improve Your Posture

Name: Collins Chiropractic Health & Wellness Centre
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Improving your posture is vital if you want your spine and nervous system to be working optimally. Good posture, body alignment, and body movement feed the brain a healthy dose of nerve signals so the brain can send a healthy dose of nerve signals back to the body to coordinate proper function. Some of these functions include movements, muscle strength, pain sensations, healing, thoughts, perceptions, heartbeat, and digestion.

Furthermore, if you improve your posture, the joints in your spine and extremities will bear weight more equally. In turn, this will allow you to have better flexibility, movement, and less stress on your joints.

The following articles explain how you can improve your posture from treatments like chiropractic care and lifestyle strategies like exercise.

Desk Setup Mistakes That Cause Headaches and Back Pain

September 14, 2025 by Dean Collins Leave a Comment

Spending long hours at a desk is part of daily life for many students and office workers. Unfortunately, common desk setup mistakes often lead to headaches, neck tension, and back pain. These problems can make it harder to focus and enjoy your day. The good news? Most of these issues come from simple errors that can be corrected with a few small adjustments. Mistake #1: Poor Monitor Position One of the most frequent desk setup mistakes is placing your monitor at the wrong height. A screen … [Read more...]

Back-to-School Backpack Tips to Prevent Back Pain from Heavy Backpacks

August 31, 2025 by Dean Collins Leave a Comment

As summer ends, many parents are busy preparing for a new school year. Along with supplies and schedules, one important detail that is often overlooked is your child’s backpack. Using the right strategies can help prevent back pain from heavy backpacks, keeping your child’s spine healthy, posture upright, and comfort high. Why Backpack Safety Matters: Prevent Back Pain from Heavy Backpacks Children’s spines are still developing, making them more vulnerable to stress and strain. When … [Read more...]

Struggling with Flat Feet? Edmonton Chiropractor Offers Lasting Relief

August 23, 2025 by Dean Collins Leave a Comment

Flat feet are more common than you might think. In fact, 26-70% of people have fallen arches or a low medial arch. For some, flat feet never cause any problems. But for many, they lead to chronic pain and poor posture. If you’re experiencing sore feet, aching knees, or low back pain, your flat feet may be the underlying cause. The good news? You don’t have to suffer. At our chiropractic clinic in Edmonton, we provide effective solutions to support your arches and relieve discomfort. Let’s … [Read more...]

Improve Your Posture

Desk Setup Mistakes That Cause Headaches and Back Pain

Back-to-School Backpack Tips to Prevent Back Pain from Heavy Backpacks

Struggling with Flat Feet? Edmonton Chiropractor Offers Lasting Relief

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