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Collins Chiropractic Health & Wellness Centre

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Posture Exercises for Office Workers: Simple Moves for a Healthier Back

Posture Exercises for Office Workers: Simple Moves for a Healthier Back

March 8, 2025 by Dean Collins Leave a Comment

Introduction Sitting at a desk for hours can take a toll on your posture. Many office workers struggle with back pain, neck stiffness, and tight shoulders. Poor posture can lead to discomfort and long-term spinal issues. Fortunately, simple posture exercises for office workers can help reduce strain and improve alignment. These exercises strengthen key muscles and promote better posture throughout the day. Why Good Posture Matters at Work Slouching over a computer puts stress on the … [Read more...]

Improve Your Posture Tagged: exercises, improve posture, office worker

Chiropractic Care for Improving Posture

Chiropractic Care for Improving Posture

September 22, 2024 by Dean Collins Leave a Comment

Good posture isn’t just about looking confident—it’s essential for your overall health. Poor posture can lead to a host of problems, including back pain, headaches, and reduced mobility. Many people don't realize the long-term effects of sitting slouched at a desk or spending hours hunched over a phone. Fortunately, chiropractic care for improving posture solution. Let’s explore how chiropractic care can help you stand taller, feel better, and live healthier. Understanding the Importance of … [Read more...]

Get Stronger, Improve Your Posture, Natural Pain Relief Tagged: chiropractic adjustment, improve posture, posture

How to Keep Your Spine Aligned

How to Keep Your Spine Aligned

September 12, 2022 by Dean Collins Leave a Comment

I often get asked by patients what they can do keep their spine aligned.  In the last article I discussed what causes your spine to go out of alignment.  So if we look at the causes we can find strategies to help you keep your spine aligned.   Some of the causes include: being sedentary, mental stress, poor eating habits, being overweight, flat feet, previous injuries and damage to your spine, and getting too much exercise.  Let’s discuss each of these in the context of what you can do to keep … [Read more...]

Get Stronger, Improve Your Posture, Natural Pain Relief Tagged: improve posture, spinal misalignments

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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