Get Stronger

Getting stronger means increasing your muscle strength and increasing your resilience. Both are necessary to get you healthy and to keep you healthy.

Benefits of increasing your muscle strength

From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination. Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.

Increasing your resilience

Resilience is your body's ability to respond effectively when you encounter stress. Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.

The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management.

Chiropractic for Spinal Stenosis

Spinal stenosis is a common condition in older adults that causes lots of discomfort and hinders daily activities. In this post, we will explore the benefits of chiropractic care in managing spinal stenosis and enhancing your overall well-being. Understanding spinal stenosis Spinal stenosis is a gradual narrowing of the spinal canal. The narrowing most often occurs in the low back resulting from degenerative changes in the tissues of the spine from conditions like degenerative disc … [Read more...]

Chiropractic Improves Sports Performance

Welcome to my blog, where we explore the incredible ways chiropractic care can elevate your sports performance. As a chiropractor right here in Edmonton, Alberta, I've witnessed remarkable transformations in athletes who've embraced chiropractic as an essential part of their training regimen. Today, we'll delve into how chiropractic improves sports performance, offering insights into key areas where athletes can benefit. Does chiropractic improve sports performance? What the research shows … [Read more...]

Prevent Back Pain when Shovelling Snow

It's that time of year again when the white blankets of snow descend upon Edmonton transforming our city into a winter wonderland. But along with the beauty of snow comes a potential hazard we should all be mindful of: back pain when shovelling snow. Today I'm here to share some invaluable tips on how to prevent back pain when shovelling snow. Understanding the risk factors Before we dive into the solutions, let's understand the factors that contribute to back pain when shovelling … [Read more...]

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