Migraines can be exhausting and disruptive. Many people look for natural ways to reduce their attacks, and magnesium is one of the most studied options. But how effective is magnesium for migraine prevention? Let’s look at the research and practical considerations. Why Magnesium Matters for Migraines Magnesium plays a key role in nerve signalling, muscle relaxation, bone strength, and blood vessel function. (1) Low magnesium can trigger brain changes that set the stage for migraines. … [Read more...]