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Collins Chiropractic Health & Wellness Centre

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Posture Exercises for Office Workers: Simple Moves for a Healthier Back

Posture Exercises for Office Workers: Simple Moves for a Healthier Back

March 8, 2025 by Dean Collins Leave a Comment

Introduction Sitting at a desk for hours can take a toll on your posture. Many office workers struggle with back pain, neck stiffness, and tight shoulders. Poor posture can lead to discomfort and long-term spinal issues. Fortunately, simple posture exercises for office workers can help reduce strain and improve alignment. These exercises strengthen key muscles and promote better posture throughout the day. Why Good Posture Matters at Work Slouching over a computer puts stress on the … [Read more...]

Improve Your Posture Tagged: exercises, improve posture, office worker

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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