Spending long hours at a desk is part of daily life for many students and office workers. Unfortunately, common desk setup mistakes often lead to headaches, neck tension, and back pain. These problems can make it harder to focus and enjoy your day. The good news? Most of these issues come from simple errors that can be corrected with a few small adjustments. Mistake #1: Poor Monitor Position One of the most frequent desk setup mistakes is placing your monitor at the wrong height. A screen … [Read more...]