When it comes to healing and recovery, protein plays a crucial role. Whether you're bouncing back from an injury, surgery, or intense workout, understanding your daily protein needs for body repair can make all the difference. Unfortunately, one of the common threads I see in my practice are patients who do not consume enough protein in their diet for optimal healing, recovery, and body function.This guide will help you determine how much protein you need to support optimal healing and body … [Read more...]