Waking up with low back pain is not a fun way to start the day. However, you're not alone. Millions of people experience low back pain every year due to poor posture, inactivity, and spinal injuries. In this article, we will explore the causes of waking up with low back pain and discuss effective treatment options. Causes of waking up with low back pain Sleeping on an old mattress Mattresses can lose their shape and support over time. In turn, this can cause your body to sink into … [Read more...]