It’s that time of year again when Edmonton turns into a winter wonderland. The white snow is beautiful, but it can also bring an unwelcome side effect - back pain from shovelling. As a chiropractor in Edmonton, I see it every winter. Let’s talk about how to prevent back pain from shovelling snow so you can stay safe and enjoy the season. Understanding the risk factors Before we talk solutions, it helps to understand why snow shovelling causes back pain. First, if you’re not in good shape, … [Read more...]