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Collins Chiropractic Health & Wellness Centre

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You are here: Home / Archives for back pain
Back-to-School Backpack Tips to Prevent Back Pain from Heavy Backpacks

Back-to-School Backpack Tips to Prevent Back Pain from Heavy Backpacks

August 31, 2025 by Dean Collins Leave a Comment

As summer ends, many parents are busy preparing for a new school year. Along with supplies and schedules, one important detail that is often overlooked is your child’s backpack. Using the right strategies can help prevent back pain from heavy backpacks, keeping your child’s spine healthy, posture upright, and comfort high. Why Backpack Safety Matters: Prevent Back Pain from Heavy Backpacks Children’s spines are still developing, making them more vulnerable to stress and strain. When … [Read more...]

Improve Your Posture, Natural Pain Relief Tagged: back pain, backpack safety, posture

How to Prevent Back Pain While Gardening: Tips for Edmonton Residents

How to Prevent Back Pain While Gardening: Tips for Edmonton Residents

May 3, 2025 by Dean Collins Leave a Comment

Gardening is a rewarding and relaxing activity, but it can take a toll on your lower back. Hours spent digging, bending, and lifting can lead to stiffness or even injury. As both a chiropractor and an avid gardener, I’ve seen how gardening-related back pain can be avoided with the right strategies. In this post, I’ll share tips to help you prevent back pain while gardening so you can enjoy the season pain-free. Stay Active Year-Round to Prevent Back Pain While Gardening If you spend most … [Read more...]

Get Stronger, Natural Pain Relief Tagged: back pain, chiropractic care, gardening

Prevent Back Pain Before Golf Season: Chiropractic Tips for Edmonton Golfers

Prevent Back Pain Before Golf Season: Chiropractic Tips for Edmonton Golfers

April 6, 2025 by Dean Collins Leave a Comment

As Edmonton's golf season approaches, many avid golfers are itching to hit the driving range. But before you dust off your clubs, it’s wise to prepare your body—especially your spine to prevent back pain before golf season. Golf is a rotational sport that demands flexibility, balance, and strength. If your back isn't ready, you could spend more time nursing an injury than enjoying your game. As a chiropractor in Edmonton, I often see golfers early in the season dealing with preventable back … [Read more...]

Get Stronger, Natural Pain Relief Tagged: back pain, chiropractic adjustment, golf, sports performance

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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