It's that time of year again when the white blankets of snow descend upon Edmonton transforming our city into a winter wonderland. But along with the beauty of snow comes a potential hazard we should all be mindful of: back pain when shovelling snow. Today I'm here to share some invaluable tips on how to prevent back pain when shovelling snow. Understanding the risk factors Before we dive into the solutions, let's understand the factors that contribute to back pain when shovelling … [Read more...]