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Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

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You are here: Home / Archives for Solving Fatigue

Solving Fatigue and Adrenal Fatigue

Fatigue is one of the most common health problems I see in my practice.  Patients either wake up tired or start yawning early to mid afternoon and struggle to stay awake.  Or there is some people who are out right exhausted all of the time and are hanging on by a thread.  And some people feel they need many cups of coffee just to get through the day.  Does this describe you?  Could it be you are overloading your body and mind with too many demands or “stress” and you are exhausting yourself?

Stress comes in many forms other than being mentally or emotionally stressed.  Do you sit at a desk for five to eight hours a day?  Do you eat a lot of refined flours and sugars (breads and cereals)?  Are you overweight?  Do you not exercise regularly or could you be exercising too much? Do you sleep less than 7 or 8 hours per night?  Do you expose yourself to a lot of artificial light from your phone, computer and TV screens?  Are you not getting outside everyday and exposing yourself to natural light?  Do you have blood sugar problems?  Do you have pain, gut problems, cardiovascular problems, or skin conditions?  All of these are examples of stress or demands your body has to be able handle.

Your body is designed to handle or adapt to stress for short periods of time.  However, when the stress on your body and mind exceed what you are capable of handling, you will breakdown physically and mentally.  Chronic pain, fatigue and sickness are inevitable.

The good news is there are safe and natural solutions for you to solve your fatigue and get your energy, strength, and focus back.

Sleep for Peak Performance

Sleep for Peak Performance

February 9, 2019 by dean collins Leave a Comment

Have you noticed when you don’t get a good quality sleep your mental and physical performance become sluggish?  On the flip side, have you noticed when you get seven to nine hours of sleep you’re at peak performance?  You’re sharp mentally and emotionally.  Your ability to process information, problem solve, and articulate your ideas is fast, precise, and confident.  You have more patience and are happier.  Your motor skills seem to be better as well.  You seem to type faster and make less … [Read more...]

Live Pain Free, Solving Fatigue Tagged: deep sleep, dream sleep, memory retention, muscle memory, NREM sleep, peak performance, REM sleep, sleep, sleep deprivation, sleep spindles, tennis

Sleep Deprivation Can Cause Chronic Pain

Sleep Deprivation Can Cause Chronic Pain

January 27, 2019 by dean collins Leave a Comment

Do you keep experiencing recurrent low back pain?  Or perhaps your neck and shoulder pain keeps acting up?  Do you have fibromyalgia?  Trips to the chiropractor, physiotherapist, acupuncturist, or massage therapist provide temporary relief but the pain keeps coming back.  Frustrated, tired, moody, and pain are taking their toll on you.  Could sleep deprivation be one of the causes of your chronic pain? The percent of people in Canada that suffer with chronic pain is high.  One in five people … [Read more...]

Live Pain Free, Solving Fatigue Tagged: chronic pain, fibromyalgia, inflammation, low back pain, migraines, neck and shoulder pain, sleep deprivation

The Effects of Sleep Deprivation

The Effects of Sleep Deprivation

December 29, 2018 by dean collins 2 Comments

When was the last time you woke up feeling refreshed, energetic, and clear in your head?  Do you have to wake up to an alarm, feel groggy, and have to keep hitting the snooze alarm?  Do you always need caffeine just to give you a boost? Or perhaps you wake up too early, wired and tired, anticipating your day, and irritable?  There are serious side effects of sleep deprivation extending far beyond the above symptoms. I used to wear a badge of honour when I thought I could get away with five to … [Read more...]

Gut Problems, Live Pain Free, Solving Fatigue Tagged: addictions, cognition, heart disease, low back pain, migraines, obesity, sleep deprivation, sports performance, stress, weight gain

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

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“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

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