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You might be familiar with rubbing your neck and shoulders after long hours on your computer or on your smartphone. Tech neck is a term used to describe the forward posture of the neck and injuries associated with prolonged computer and mobile device use. Neck pain, headaches, sore thumbs, and wrists seems like obvious consequences of prolonged smartphone and computer use. However, there are other serious underlying health problems that could be associated with tech neck. … [Read more...]
Do you feel slouched over at your desk? Sitting, hunched over all day at your desk, is giving you low back pain or neck pain. Furthermore, you’re exhausted by mid-afternoon and you're unproductive. Is there anything you can do can do to help your posture and back pain? Try a standing desk to improve your posture. Effects of prolonged sitting on your spine and posture Sitting for prolonged periods of time at work is a major risk factor for causing low back pain and … [Read more...]
You have intense right shoulder pain. It’s so painful you can’t sleep at night. You can barely move it. It’s been going on for months and you’ve been told by your doctor or read that your frozen shoulder could last up to three years or more. You’re grumpy and it’s consuming your personal and professional life in every aspect. You’re tired of popping pain medications and they’re not working anyway. Find out how a specific chiropractic treatment for frozen shoulder called OTZ technique may … [Read more...]
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